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Ten Tips to AvoidVenomWhile Travelling| ENO® en_IN Searching for... Search MENU NEW ENO COOLING ABOUT ACIDITY HOW ENO WORKS PRODUCTS FAQS ABOUT US FOLLOW US  Site Map Terms Of Use Contact Us Privacy Policy This site is intended for audiences in India  only. Eno is a trademark of or licensed to the GSK group of companies. © 2018, GSK group of companies or its licensor. All rights reserved Follow us AboutVenomHow ENO Works ENO Flavours FAQsWell-nighUs What Is Acidity? How You Get Acidity? Manage YourVenomAcidity During PregnancyVenomHome Remedies 10 Tips To AvoidVenomWhile Travelling What You Should Know About YourSuppliesTo AvoidVenomWhy Does Gas Happens To Me, And How to Minimize it How ToStaveThat Awful, Bloated FeelingSuppliesThat Cause Indigestion 5 Home Remedies That Help You Combat Stomach Gas How Does Your Weight Affect Your Acidity? 5 Easy Ways To Cure Heartburn During Pregnancy Does Drinking Water With Your Meals Cause Bloating Do You Feel Bloated Every Now and Then? Here's Why 5 Lesser Known Ways To Stop Bloating Of The Stomach Know Your Edible Acids: Which Are Good And Which Aren't ENO Works With YourSoulNothing Works Faster than ENO ENO Cooling Mint ENO Cooling Lemon ENO Powder Lemon ENO Powder Orange ENO Powder Ajwain ENO Powder Cola ENO Powder Regular ENO Powder Mausambi Super Saver Pack ENO Powder Lemon Super Saver Pack ENO Powder Orange Super Saver Pack ENO Powder Regular 10 Tips ToStaveAcidity  While Travelling Travelling has the innate power to invigorate you and your senses. However, the excitement virtually a trip can hands fade yonder if you segregate to ignore your health.   While travelling is a therapeutic wits for some, the same can be a nightmare for others. This happens mainly considering the soft-hued trundling of eating and sleeping gets disrupted, leaving the person with a plethora of digestive problems.Venomis one of those problems responsible for ruining a person’s travelling experience. A number of factors can trigger the problem of acidity. Bigger meals1, unfamiliar foods and lack of proper sleep are the leading causes of acidity. Keeping tab of one’s health while travelling is as important as planning the itinerary of your trip. However, the problem of venom can be completely avoided by taking note of some valuable tips. 1.StaveEating Heavy FoodsSurpassingTravelling Resist that temptation to eat heavy meals while travelling. A fresh sandwich or a salad can be an spanking-new substitute for upper fat foods laden with ghee.  You could alimony your meals light to stave any symptoms that might towards en route to your destination. Pack small meals that can be eaten during the journey.  2. ResearchSuppliesPeople try to vouch for the minutest details of the place they plan to visit. But why isn’t supplies given priority? It is prudent to do a little research work on the local cuisine surpassing visiting any place, as you wouldn’t like to remain on an empty stomach throughout the trip. Try surfing for information well-nigh some local dishes that can satiate your taste buds without upsetting your stomach or causing any type of physical unrest. It is recommended to stave tomato and tomato based dishes for patients suffering from wounding reflux.2 3. Avoid Eating Late Your travelling can be replete with a gamut of activities leaving you exhausted. In such a scenario, eating at irregular intervals can prove to be disastrous. It is largest to stop eating and drinking well-nigh three hours surpassing you plan to go to bed as it could have potential metabolic consequences.3 4. Refrain From Smoking Lifestyle changes such as stopping smoking are usually well-considered for persons with GERD4. Smoking and second hand smoking have wrongheaded effects on the soul that have been well documented. 5. Carrying Non-Citrus Fruits The pangs of hunger felt during travelling can be satiated by eating healthy snacks. Fresh and zestless fruits (non-citrus)5, whole-grain crackers, cereals and granola bars work wonders in propitiative your hunger without triggering acidity.  6. Avoid Caffeine A full day of travelling can be very exhaustive luring you to have coffee, tea or carbonated soft drinks.Stavegiving in to the temptation of those beverages; instead, segregate non-caffeinated drinks.6 7. Exercise Are you in the habit of hitting the sack immediately without having dinner? It is time to jettison that bad habit of yours. A post-dinner walk will go a long way in keeping your stomach healthy and active.7 8. Abstain From Having Alcohol Alcohol plays a major role in augmenting the production of wounding in a stomach.8  Its intake should be avoided or at least reduced to stave any discomfort that may be felt during the trip.  9. Do Not Take Stress! With some spontaneous changes to make in the itinerary, there can be a huge deject of stress hanging in the air. Stress has been shown to make people’s perception of venom as increasingly painful than it unquestionably is.9 Learn some deep zoetic exercises surpassing you go. They could help you in times of distress and help optimize your energy levels.Staveexerting yourself too much. 10. Visit Your Doctor Prevention is largest than cure but if your symptoms reoccur commonly and are well-expressed your quality of life, it is unchangingly well-considered to visit your doctor. You could moreover trammels for physicians at your travel destination if symptoms worsen. For summery venom problems it will be a good idea to siphon a sachet of an antacid such as Eno in your pocket while you travel for quick relief anytime.   1 Associations among rampage eating policies patterns and gastrointestinal symptoms: ReadIncreasingly» 2,4,5,6 Dietary guideline trueness for gastroesophageal reflux disease: ReadIncreasingly» 3Natural history of heartburn: A 10-year population-based study ReadIncreasingly» 7The Health Impact of Nighttime Eating: Old and New Perspectives: ReadIncreasingly» 8 Heartburn ulcers: ReadIncreasingly» 9Functional heartburn: the stimulus, the pain, and the brain:   ReadIncreasingly» How To ShiftVenomInto Neutral Powders are easy to siphon and administer, so long as water is accessible, and they start vicarial quickly to relieve venom symptoms. Liquids tend to act increasingly quickly on an venom problem than tablets and are often the preferred form for children, but can be difficult to siphon virtually when you’re on the go. Tablets are easy to carry, but tend to act increasingly slowly than either liquids or powders to relieve venom symptoms. FIND OUT MORE ABOUT HOW ENO WORKS In severe cases antacids may not be effective. If your venom is such a case, your doctor will likely recommend an volitional method of treating symptoms.  Share Our ENO Flavours New ENO Cooling What You Should Know About YourSuppliesTo AvoidVenomWhy Does Gas Happens To Me, And How to Minimize it How ToStaveThat Awful, Bloated FeelingSuppliesThat Cause IndigestionCommonlyAsked Questions Site Map Contact Us Terms Of Use Privacy Policy Follow us This site is intended for audiences in India only. Eno is a trademark of or licensed to the GSK group of companies. © 2018, GSK group of companies or its licensor. All rights reserved