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What is bloating? Find out what to do when you finger bloated| ENO® en_IN Searching for... Search MENU NEW ENO COOLING ABOUT ACIDITY HOW ENO WORKS PRODUCTS FAQS ABOUT US FOLLOW US  Site Map Terms Of Use Contact Us Privacy Policy This site is intended for audiences in India  only. Eno is a trademark of or licensed to the GSK group of companies. © 2018, GSK group of companies or its licensor. All rights reserved Follow us AboutVenomHow ENO Works ENO Flavours FAQs About Us What Is Acidity? How You Get Acidity? 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Here’s Why Do you often suffer from 'heaviness in the abdomen', 'full vitals at all times', 'too much gas in the stomach', or 'excessive pressure on the lower abdomen'? You could be one of the many people who suffer from bloating.  In fact, 10-25% of perfectly healthy people of all month mutter of this problem.1 Therefore, we need to understand the causes overdue it. To understand and treat this is moreover a rencontre as it is a symptom and not a disease in itself. However, if it occurs frequently, there are some steps that you can take to prevent it. Here are some causes of bloating: Overeating We have all found ourselves in a position when we ended up eating too much and then started feeling uneasy. This feeling of discomfort is due to bloating caused by overeating. The intestinal gas in humans occurs due to three factors: swallowing air, chemical reactions in the upper gut and wastage from the bloodstream. This gas is expelled by belching, consumed by the intestinal bacteria, or by passing gas. The soul maintains a soft-hued wastefulness of this input/output and any disturbance of this wastefulness leads to bloating. Overeating can disturb this expressly if you eat bloat-inducing foods like unrepealable fruits and vegetables (for e.g. brussels sprouts, beans and prunes.3) Hurried Eating Did you know that it takes twenty minutes for your soul to register that you are full?1 If you are used to unchangingly eating on the go or have unchangingly prided yourself on stuff a fast eater, think again, considering this is what is making you finger bloated. When we eat, it takes time for signals of satiety to reach the human smart-ass and in turn, send signals to stop eating. Research has shown that when people eat faster, they underestimate the quantity eaten. Thus, we end up eating a larger portion, which in turn can lead to a bloating sensation.5 Consumption OfUnrepealableFood Groups6 One of the main causes of stomach gas is faulty eating habits. If you eat foods that contain oligosaccharides (a protein) like lentils and beans in untempered quantities, it can lead to bloating. Sweeteners like sorbitol and fructose are moreover difficult to rewording for some people. So are dairy products and whole grains Too much fatty supplies can moreover requite you the sensation of stuff 'too full' as fat takes longer to be digested than carbohydrates or proteins.4 If you squatter very frequent bloating, it is prudent to maintain a supplies diary and see if you can identify a pattern of foods that seem to be responsible. Abnormal Gas Displacement In some patients, the value of gas produced is normal but the gas shifts from its original position, thus causing you to finger uneasy.7 This shifting increases pressure on the diaphragm and the muscles near the stomach, thus rhadamanthine extremely uncomfortable for the patient. IBS And Constipation Patients suffering from IrritableExenterateSyndrome or constipation moreover tend to wits increasingly bloating and increasingly commonly than healthy individuals. Patients with IBS moreover tend to finger the symptoms of bloating increasingly acutely.8 Psychological Factors If you lead a stressful life and don’t get your share of 8 hours of sleep in a day, you need to reevaluate your lifestyle, as this could be causing bloating. However, the link between psychological factors and bloating is still under research.9 So, the next time you finger bloated, squint out for these symptoms and try to limit the ones under your tenancy as much as possible. If there is a physiological rationalization overdue it, then it is weightier to see a gastroenterologist to understand what bloating ways and how to weightier deal with it. Note: In this article, we examine specifically the causes of bloating as a result of food, gas unifying and related reasons; however, in women, bloating is moreover associated with hormonal reasons and can occur as part of pre-menstrual syndrome.10   References: 1 Functional Abdominal Bloating with Distention ReadIncreasingly» 2 Diet in subjects with irritable exenterate syndrome: A cross-sectional study in the unstipulated populationReadIncreasingly» 3 Bloating and functional gastro-intestinal disorders: Where are we and where are we going?ReadIncreasingly» 4 Effects of eating rate on satiety: A role for episodic memory? ReadIncreasingly» 5 Abdominal Bloating: Pathophysiology and TreatmentReadIncreasingly» 6 Core Symptoms That Discriminate Premenstrual SyndromeReadIncreasingly» Author: Ruchi Rajan How To ShiftVenomInto Neutral Powders are easy to siphon and administer, so long as water is accessible, and they start vicarial quickly to relieve venom symptoms. Liquids tend to act increasingly quickly on an venom problem than tablets and are often the preferred form for children, but can be difficult to siphon virtually when you’re on the go. Tablets are easy to carry, but tend to act increasingly slowly than either liquids or powders to relieve venom symptoms. FIND OUT MORE ABOUT HOW ENO WORKS In severe cases antacids may not be effective. If your venom is such a case, your doctor will likely recommend an volitional method of treating symptoms.  Share Our ENO Flavours New ENO Cooling 5 Lesser Known Ways To Stop Bloating Of The Stomach Know Your Edible Acids: Which Are Good And Which Aren't What Is Acidity? How You Get Acidity?CommonlyAsked Questions Site Map Contact Us Terms Of Use Privacy Policy Follow us This site is intended for audiences in India only. Eno is a trademark of or licensed to the GSK group of companies. © 2018, GSK group of companies or its licensor. All rights reserved